Discover Your Ideal Stress-Relieving Hobby

1. How do you prefer to spend your free time?

Reflecting and writing down my thoughts

Being active and moving outdoors

Playing games to escape into another world

Practicing mindfulness and deep breathing

2. When you're feeling overwhelmed, what helps you the most?

Feeling my thoughts and emotions

A brisk walk or outdoor adventure

Getting lost in a fun or challenging game

Slowing down and focusing on breathing or stretching

3. What kind of environment relaxes you the most?

A quiet space

Fresh air and nature all around

A comfy chair with a screen in front of me

A peaceful, serene room

4. How do you process stress?

By writing out my thoughts

By staying active and releasing physical energy

By playing a fun or competitive game

By calming my mind and deep breathing

5. What does your ideal ‘me-time’ look like?

Writing or doodling in my journal

Exploring a new hiking trail route

Playing my favorite video game

Stretching on a yoga mat or meditating

TTM

Discover Your Ideal Stress-Relieving Hobby

Posted September 30, 2024 in Activities by Mary L

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