How Balanced Is Your School Life?

1. How often do you make time for socializing or hanging out with friends?

Frequently – I make sure I have regular social activities to look forward to

Occasionally – I hang out with friends on weekends or after school

Rarely – I mostly focus on school and don’t have much time for socializing

Never – I hardly make time for friends because school is my priority

2. How do you incorporate physical activity or exercise into your routine?

I exercise regularly, whether it's through sports, gym sessions, or walking

I try to stay active, but it’s not a consistent part of my routine

I rarely exercise, and I mainly sit for long periods

I don't have time to think about exercise with all my responsibilities

3. How often do you take time to relax or unwind?

Daily – I make I have time to relax or enjoy my hobbies

Occasionally – I try to relax when I have some free time

Rarely – I’m often too busy with school to relax

Never – I don’t have time to relax, I’m always working

4. How do you feel about your current workload?

I am in control of my workload

I feel stressed sometimes but can manage

I often feel overwhelmed

I feel completely stressed and can't manage it

5. How often do you engage in hobbies or activities outside of school?

Regularly – I make sure to spend time doing things I enjoy

Occasionally – I fit in hobbies when I have the time

Rarely – I mostly focus on school and don’t engage in much else

Never – I don’t have time for hobbies outside of school

TTM