Are you Moving your Body Enough?

Quiz It’s time to find out if you should be moving more

1. It’s a perfect summer day and you have the freedom to do anything! What do you do?

Take a splash in a nearby lake, beach or pool

Stay inside and read, you don’t like going outside that much.

2. In gym class which one sounds like you?

The competitor, you push yourself each gym class like there is a reward at the end. You go above and beyond expectations.

The bare minimum, you do what is expected of you, sometimes a little less than whats expected of you.

3. Your family is going outside and you are required to go with them. How do you respond?

“Ugh fine, but just know I don’t want to go.”

“Alright! Sounds like fun! I wonder what mischief I can cause.”

4. How Active are you Daily?

30 min - 60 min

5 min - None

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TTM