#54 TRENDING IN Student Life 🔥

Preventing Burnout: How to Start the Semester Strong

Student Life

Thu, February 27

Yet again, another semester has passed, and now it's time for another chapter of university life. We welcome a set of new modules, new classes, new timetables, and new faces. A fresh start and a time to reset.

Embrace this new chance to improve yourself and achieve your academic goals this semester. Whether it is trying out a new club, speaking up more in your classes, or staying on top of your work, it is time for a strong semester that you won’t forget.

Every semester, I am determined to make it my best and most productive one yet. This may be easy enough to say, but we need to actively put in the work towards it. To prevent burning out and to start this semester strong, I will share the steps I live by in order to become my most efficient and fulfilled self at university.

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1. Wake Up Earlier

The opportunity for a head start on the day before the world awakens is invaluable. Yes, it may seem impossible at first, but once it becomes a vital part of your day-to-day routine, you will question why everyone hates it. Waking up just a couple of hours earlier than usual allows for uninterrupted focus and maximized productivity.

Furthermore, the active, yet painful, effort of leaving a warm bed at the crack of dawn means I feel a sense of responsibility to use that time well, or else what’s the point? Whether it’s tackling assignments, doing a simple yoga workout, preparing for the day ahead, or simply enjoying a long, peaceful morning routine, an early start sets the tone for becoming your best, most successful self.

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2. Stop Skipping Lectures

Falling behind is never an option. To become your most productive self, you must stay ahead. Do your key readings, complete the worksheet set, and even get on with the optional materials.

Thorough notes and preparation erase your stress levels and ensure you grasp each topic effectively. By maintaining such discipline, you won’t have to worry about scrambling to catch up later in the semester.

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3. Join a New Society

Trying something new can be a refreshing break away from the academic grind. University is a place filled with a vast number of societies that you must give a go to because when will you get this opportunity again? This semester, I joined the Yoga and Pilates Society, where I attend a class or two a week. Not only does it help me unwind, stay fit, and take care of my well-being, but it also provides an opportunity to be around people with similar interests.

4. No More Unnecessary Nights Out

At the beginning of university, nights out felt thrilling and essential, but as time rolled on, I found myself prioritizing and enjoying rest and self-care over the temporary excitement of social events. While going out can be fun, I have realized that exhaustion from late nights significantly impacts my productivity and mood, making studying almost impossible.

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5. Prioritise Meaningful Connections

University is a bit like being a small fish in an endless sea of people. In my first year, I both wanted and felt the need to be friends with everyone. Now, I value quality over quantity.

It’s better to make time for people who uplift you, leaving you feeling fulfilled by the interaction, rather than worrying and overthinking about what to talk about with superficial connections. Time is precious, especially at university, so make sure to spend it wisely with those who truly matter to you.

6. Find Your Study Spot

Exploring different study locations is exciting and educational as you get to know your campus, but consistency causes productivity. Finding an ideal study environment, a place where I can focus and build a steady routine will help with quickly focus and get work done. Think Rory Gilmore’s iconic study tree. Depending on a certain spot helps you settle down quicker and get into a routine.

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7. Journal Every Day

For over a year, I have been writing down three key things I do every day at university. These years will fly by, as they are already, and I want to remember every key moment. Taking a few minutes out of every day to jot down today’s thoughts, events, and feelings helps capture memories that photos could never replicate and allows for reflection on personal growth. Years from now, looking back on these entries will be a heartwarming way to reminisce on this unique, special period of life.

8. Treat Yourself

It’s a given that university is a tough time, with the tasks of caring for yourself and performing well academically, so don’t be harsh on yourself. Yes, maybe you should save money, but you’ve had a long day and deserve a sweet treat. Feeling tired in the library?

Get yourself that coffee. Whilst we should be sensible with our spending, it is important to treat yourself well and reward yourself for getting through long, productive days.

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So, here’s to endless cups of coffee, countless annotations, continuous note-taking, and a fresh start to the semester.

Katie Frost
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Writer since Jan, 2025 · 6 published articles

Katie Frost is an English student at the University of Sheffield with a passion for writing, fashion, and lifestyle. Katie is particularly interested in topics like mental health, self-confidence, and culture, aiming to inspire and connect with audiences through her work. She is working towards her dream career of Journalism, hoping to achieve a Masters in it after her English degree.

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